Anxiety and self-doubt can make you forget who you are. But beneath all that noise, your true self is waiting: the part of you that feels confident, steady, and at peace.
Together, we’ll clear the path back to you, so you can move through life with more ease, deepen your self-understanding, and feel confident enough to chase your biggest dreams.
I see you.
Are you tired today? Are you here because, at last, you’ve decided to put yourself first, and you know there’s nothing more important?
I see the spiralling thoughts. The worst-case scenarios. The broken sleep. I know that even with your steady smile and straight shoulders, inside it often feels loud, heavy, or simply too much. You may keep it a secret — the racing heart, the tight chest, the shallow breath — all while juggling everything like a pro.
But you’re here. Which means something inside feels off. And deep down, you already know there’s another path. One where you feel calmer. Less snappy. More confident. Where life feels lighter, easier, more like your own.
You’re here, and that means something in you hasn’t given up. That part of you still believes. Still hopes.
That’s the part I listen to. That’s the part I help you bring back to life.
Whatever you’re feeling, I don’t believe you’re broken or incomplete.
Your emotions — even the moments of struggle — are there for a reason.
They’re guideposts. Exploring them together, we can begin shaping a life that feels more authentic and joyful.
Imagine how it would feel if you could:
"Hypnotherapy is not magic-backed. But it is a powerful, body-aware process that works with your subconscious, this mysterious storage of beliefs, memories, and mechanisms that you can’t consciously get access to."
Jana Karpenko
There are plenty of qualified therapists and hypnotherapists out there, many with far more experience than me. But if you asked why you might choose me, I would say the answer is surprisingly simple:
Do my words resonate with you? When you saw my photo, did something click inside? Is there a quiet voice in your mind whispering that this person — someone you haven’t even met — might be the one who can support you, accept you, and gently guide you toward a life that feels calmer and more meaningful?
If you want someone who:
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Knows what it's like to feel overwhelmed and still keep going
Blends neuroscience with deep empathy (and zero fluff)
Doesn’t try to “positive-think” you out of your very real pain
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Believes in real, grounded, lasting change — not quick fixes
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Will never push you to be someone you’re not, but help you feel more like yourself
…then you’re in the right place.
Think hypnotherapy is mysterious or out of reach?
In truth, it’s collaborative, evidence-based, and more affordable than most expect.
I offer a free 30-minute Zoom call where you can ask me any questions.
Each hypnotherapy session is £60, and I recommend 5-6 sessions.
- Ready to begin?
Trusted by women from all walks of
life — from Liverpool to Lisbon.
