Anxiety and self-doubt can make you forget who you are. But beneath all that noise, your true self is waiting — the part of you that feels confident, steady, and at peace.
Together, we’ll clear the path back to you, so you can move through life with more ease, deepen your self-understanding, and feel confident enough to chase your biggest dreams.
You might be here because you’re tired. Tired of holding it all together. Tired of spiraling thoughts. Tired of pretending you’re okay when inside, everything feels loud, heavy, or just… too much.
Maybe you walk through your days with a smile. Maybe your calendar is full, and you’re juggling all the balls like a pro. But deep down, you know there must be something that can help you feel more relaxed, more confident—capable of enjoying your life with more ease and pleasure.You are here, and to me, that means something inside you hasn’t given up.
That part of you wants more peace, more ease, more space to breathe. It still believes in change. And it still hopes.
That’s the part I work with.
Whatever you’re feeling, I don’t believe you’re broken or incomplete.
Your emotions — even the moments of struggle — are there for a reason;
they’re guideposts.
When we explore them together, we can begin shaping a life that feels more authentic and joyful.
Imagine how it would feel if you could:
"Hypnotherapy is not magic-backed. But it is a powerful, body-aware process that works with your subconscious, this mysterious storage of beliefs, memories, and mechanisms that you can’t consciously get access to."
Jana Karpenko
There are plenty of qualified therapists and hypnotherapists out there, many with far more experience than me. But if you asked why you might choose me, I would say the answer is surprisingly simple:
Do my words resonate with you? When you saw my photo, did something click inside? Is there a quiet voice in your mind saying that this person — someone you haven’t even met — might be the one who can support you, accept you, and offer a safe space to land?
If you want someone who:
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Knows what it's like to feel overwhelmed and still keep going
Blends neuroscience with deep empathy (and zero fluff)
Doesn’t try to “positive-think” you out of your very real pain
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Believes in real, grounded, lasting change — not quick fixes
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Will never push you to be someone you’re not, but help you feel more like yourself
…then you’re in the right place.
Hypnotherapy is collaborative, effective, and more affordable
than you might think.
- Ready to begin?
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